Climb Batu Caves Stairs

Assalamualaikum, hi and good morning peeps !

Okay...today i feel very energetic to update the blog since ive got some ideas on what to write. :D

Taraaa !!

Do u guys ever climb the Batu Caves stairs ? its 270 stairs. Aha..for the first time i climb the stairs, i dont feel anything, but......when u get down, your legs are started to cramp. >_< i feel like an old lady..haha.. and sadly, i supposed to have my breakfast first but because of the 'over- excited' things, i stopped at each of the 'stop by' of the stairs. (as u guys can see in the picca above). That was very disappointing because i used to have lot of stamina before since i am a KARATEKA student. Heh. Even though i did not go training, but i still consider myself as a KARATEKA. Hiks ^^, I do miss the training by the way. :(

Back to the topic, me and my friend Anis did climb twice, so all the stairs counted for twice up and down are 1080 stairs ! (270 x 4) Am i counting it right? heheh. 

you guys should try it. or perhaps MUST try it once in your life!

A healthy mind come from a healthy body.

So why not ??

^^,

sleepy faces detected. >_<

even an old man can do better than us. ayoyooo.

and even monkeys! but monkeys here are nice compared to UIA's monkeys. >_<

"If you live long enough, you'll make mistakes. But if you learn from them, you'll be a better person. It's how you handle adversity, not how it affects you. The main thing is never quit, never quit, never quit."

William J. Clinton

Read more at http://www.brainyquote.com/quotes/quotes/w/williamjc454937.html#ZQ06wQjZcr6suOGT.99

thats all for this morning. hehe.

lets keep in touch!

sayonara

REVIEW: Piala Malaysia 2014 (Pahang vs JDT)

Assalamualaikum and good evening guys :) 

Its been a while I guess not update the blog. Hmm. Lets talk about Piala Malaysia. Yeah I know imma bit late but...Pahang wins! hehehe. It doesnt matter late or not, as long as I can review a lil bit about this then its okay I guess. Honestly, i didnt watch the match but i did know the result each time Pahang manage to set a goal. Wohoo. Imma big fan of Pahang since me myself from Terengganu. HAHAHAH. Well, Pahang, Terengganu and Kelantan are ONE.  ( i think imma bit hypocrite since i used to support JDT before >_<) sokay, forget about that.

So..what actually happen to JDT? What i can say is that each game has their own up and down, it doesnt matter who win and lost but how they win is more important. The strategies, all the body languages, the preparation could be the factor of winning. Isnt it? Erm..what happen to Matyo? From what Ive read in all media setting aka facebook, newspaper etc, he got insulted isnt he? Why? It is because he is the one that make JDT lost the game?? or...his nature himself still into Pantai Timur since he is from Kelantan? or what?  From our discussion in Sport Psychology class today, one of my classmates has said that it could be the preparation from Matyo himself, whether the body languange, not well prepared, clumsy could be,and also he perhaps didnt take a deep breath while perform. Things might get complicated if we did not managed to prepare ourselves from whatever outcomes. See Matyo himself, he covered his face with his shirt. It do looks like he couldnt accept the truth, the reality. Right ??

You guys know what..if we are in the state of anxious, or perhaps stress, it do can affect our achievement or performance. However, there are Positive Stress which we call EUSTRESS, the Negative Stress i bet everyone know. DISTRESS.

I hope Matyo is not in DISTRESS right now since Piala Malaysia is goes to Pahang. HEHEHE

Hogoh Pahang Hogoh ! Ale Ale Tok Gajahku !

Here you go.. Pahang team ! Good job Pahang! :)

Goodnight guys ! Lets keep in touch!

Sayonara. 

Swimming Skill Class

Hey there! Assalamualaikum. Cikyang is here.

First of all, i would like to thank all of u since u guys willing to stop by and read my blog. it's just a simple blog anyway since i hate writing. AHA. Nothing to share about actually, just i want to express my feelings on what ive gone through today. Hmm. Im not really good at swimming,but since ive took Swimming as my skill in this Uni, then ive to accomplish the mission lah. What is the term? ah I forgot. its chest breast stroke if im not mistaken. i can do that, but today's class, since ive missed about 3 classes, they're all have learned a free style. and i was like....err...how am i supposed to do this. and i keep wondering how they float themselves?? i can float, but......not as long as they were. how u guys do it??? -_- 

my coach, sis Fatihah, oh my God, that woman asked each one of us to jump! in a deep level in pool! i was like....what ??! and each one of us do the jump, however when it goes to my turn,i take about 5 minutes to make a jump. HAHAHAHAHA. and everyone is looking at me and laughing and make faces. >_< im sory yaar.. but...for the second attempt, i did it better! :) HEHEHEHEHE. Just dont stress up yourself laa. LOL

as what i know, i will just keep trying. swimming is fun anyway :)

today ive taught Sis Amirah also, she's foreigner. Its fun actually to be a coach. HAHA. no im kidding. this Amirah is still cant float herself, so i just helped what i know. and she did it better. Thats good Amirah! Bravo! Good job! 

nahh.. treating u guys IIUM pool picca. LOL

OKAY. im kidding. i lost the pcture. -_-

thats all for today. lets keep in touch! 

goodbye. goodnyte!